made easy - or not so easy, depends on what you have been doing the past month
10 reps - right arm - rest 10 seconds
10 reps - left arm - rest 10 seconds
repeat 15 times - (if you are just getting back into training)
repeat 20 times - if you have been training and want a challenge
repeat 25 times - if you think you are ready to keep up with Captain
repeat 30 times - if you want to set the bar, and give me something to shoot for.
TRAIN HARD, TRAIN SMART - CAPT
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