Gentlemen:
Time to set it up another notch - Monday, July 14 Training
10 2 hand swings
10 swings - rh
10 swings lh
20 second rest (30 swings)
10 cleans rh
10 clean lh
10 second rest
repeat 3 times - 30 second rest (60 cleans - 90 total)
10 high pulls rh
10 high pulls lh
10 second rest
repeat 3 times (60 high pulls - 150 total)
10 snatches rh
rest 15 seconds
10 snatches lh
rest 15 seconds
repeat 5 times (100 snatches - 250 total)
Rest 1 minute, finish with 50 - 2 handes swings - 300 reps total
If your back starts to hurt, squeeze your glutes!
Enjoy the pain - Capt
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