Reply to Feedback

Gentlemen: The feedback below denotes how this system is supposed to work. When you train your body will adapt. When that happens - your body will provide feedback that will help determine the effectiveness of our training program. You need to listen to what your body is telling you and share that information with me. I will adjust or change your program as needed base on the feedback I recieve. If you are experiencing a dull pain in the knee it means we need need to slow down a little and give it a rest. We will ammend our training program to allow our body to adapt. In this case - we will work the knee is a slightly different way to "grease the rails" and work out the soreness. So - if you are experiencing a "dull pain" in your knee and you are a little sore - no running, agility, squats, deadlifts, pistols, or leg extenstion today or tomorrow. Upper body today and KB swings tomorrow. Follow the basic upper body work out from week 4 for today. Tomorrow - try the 300 KB challenge with 45 second rest interval between sets. Perform 6 sets of 50 reps. Start with 10 swings with right hand, 10 swings with left hand, repeat, finish with 10 alternating one hand swings for a total of 50 reps. Repeat 6 times for a total of 300 swings. To be done with bare feet on a flat level surface. Ice sore knee after each training session. Train hard BUT train smart. Capt.