So what did you do today?

Filipe and I spent the day hanging around in NYC - literally. We attended a TRX training seminar - a functional movement training system that involves "suspension" training. The seminar - which lasted from 9-5, was extremely intense - very core intensive - body weight training while hanging from nylon webbing. So if you are looking for things to include with your list to Santa - I have a few suggestions - start with a gymboss timer - 19.95 from gymboss.com. then add a foam roller from performbetter.com - http://www.performbetter.com, you can get the 6" diameter in the 1 foot length for 10.95 (on sale now) and the 3 ft version for 21.95. If you are looking for some good reading material - try: Enter the Kettlebell - and/or "The Naked Warrior" available at dragondoor.com - or maybe some big box stuff - the TRX suspension training system (available at http://www.fitnessanywhere.com/) or a 24K Russian kettle bell - available from russiankettlebell.com (I recommend the Russian Red 24K). I will be posting some video's we took at the seminar - very cool stuff. Be safe on your journey home. Capt