
Gentlemen - The emails will be less and the blog content more as we move forward this summer. Your training program will be on this blog, along with some rather interesting photos and commentary. I have great expectations for each of you. If you work hard this summer our pre-season training will be nothing but a continuation of your training. If you coast and report out of shape, it will the worst experience of your life, character building, but extremely painful. but then again, pain is only weakness leaving the body, so that too can be a good thing. Be well, Capt
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